Do I need to visit the clinic in person, or can I consult online?

Both options are available. You can visit the Port Blair clinic in person, or book an online video consultation from anywhere in India.

How long does a diet plan take to show results?

Most clients start noticing changes in energy and habits within 2-3 weeks, with visible physical results typically in 4-8 weeks depending on the goal and consistency.

Do you provide vegetarian and non-vegetarian meal plans?

Yes - plans are fully customized to your food preference, including vegetarian, non-vegetarian, eggetarian, and vegan options.

Is the diet assessment form free?

Yes, submitting the diet assessment form is completely free and doesn't obligate you to book a paid consultation.

Can children and teenagers get a personalized diet plan?

Yes, the Child Nutrition program is specifically designed for children and teens, focusing on healthy growth and development.

Will the diet plan work alongside my medication for diabetes or PCOS?

Yes, all nutrition plans are designed to complement your doctor's medical treatment, not replace it. We recommend continuing to follow your physician's advice alongside our plan.

How often will I get follow-up support?

Follow-up frequency depends on your program, but most clients get regular check-ins (typically every 1-2 weeks) to track progress and adjust the plan.

Do you offer corporate wellness sessions for companies?

Yes, we offer customizable nutrition workshops and wellness programs for organizations - both on-site in Port Blair and virtually.

+91 9999900000 Port Blair, Andaman & Nicobar Islands

Online consultations available across India Book a Consultation →

Port Blair, Andaman & Nicobar Islands

Eat Well. Live Well. Feel Amazing.

Personalized nutrition plans by Sarika Varma, dietitian, nutritionist & weight loss expert. Science-backed, sustainable diet plans for weight loss, weight gain, PCOS, diabetes, and every stage of life.

M.Sc. Dietetics & Food Service Management (MSCDFSM), Certified in Food & Nutrition

Get Free Diet Assessment Book Online Consultation

500+

Clients Guided

4.9

Average Rating

Specialized Programs

M.Sc. Dietetics

Certified Nutritionist

About Sarika

Meet Your Dietitian & Nutrition Guide

Sarika Varma is a dietitian, nutritionist & weight loss expert holding an M.Sc. Dietetics & Food Service Management (MSCDFSM), Certified in Food & Nutrition. With hands-on experience across Clinical Nutrition, Nutritional Counseling, Health Education, Lifestyle Management, she designs practical, sustainable nutrition plans - not restrictive fad diets.

Clinical Nutrition
Nutritional Counseling
Health Education
Lifestyle Management

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What We Offer

Nutrition Services Tailored to You

Weight Management

Personalized weight loss & weight gain plans.

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PCOS Diet Plan

Hormone-friendly nutrition for PCOS/PCOD.

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Diabetes Management

Blood-sugar-friendly meal planning.

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Pregnancy Nutrition

Safe, nourishing plans for every trimester.

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Child Nutrition

Growth-focused nutrition for kids.

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Corporate Wellness

Workplace nutrition & wellness workshops.

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Featured Programs

Popular Programs Right Now

Weight Loss

A sustainable, science-backed weight loss plan built around your body, routine, and food preferences - not a generic calorie chart.

Weight Gain

Healthy, muscle-focused weight gain plans for underweight individuals and those looking to build lean mass.

PCOS Diet Plan

Hormone-friendly nutrition to help manage PCOS/PCOD symptoms, insulin resistance, and weight.

Diabetes Diet Plan

Blood-sugar-friendly meal planning for Type 1, Type 2, and pre-diabetes management.

Why Dietrow

Why Clients Choose Us

Certified Expert

M.Sc. Dietetics & Food Service Management

Personalized Plans

No generic diets - built around your body & lifestyle

Ongoing Support

Regular check-ins to keep you accountable

In-Clinic & Online

Visit in Port Blair or consult from anywhere

How It Works

Your Consultation Process

Book Assessment

Fill the free diet assessment form or call us.

Consultation

Discuss goals, health history & lifestyle in-clinic or online.

Custom Diet Plan

Receive a personalized, practical nutrition plan.

Track & Follow Up

Regular check-ins to adjust the plan as you progress.

Free Tool

Check Your BMI Instantly

Get a quick sense of where you stand, then book a free assessment for a plan tailored to your body and goals - BMI alone never tells the whole story.

Testimonials

What Our Clients Say

“Sarika ma'am designed a plan that fit my actual lifestyle - no starving, no confusion. I lost 8kg in 4 months and kept it off.”

Priya Nair

Port Blair · Weight Loss

“I struggled to gain weight for years. The plan was practical and easy to follow, and I finally see results.”

Rohit Sharma

Port Blair · Weight Gain

“My cycles became regular within 3 months of following the PCOS diet plan. Extremely knowledgeable and patient.”

Ananya Das

Online Consultation · PCOS Diet Plan

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Transformations

Real Success Stories

Priya Nair, 32

78.0kg → 70.0kg in 4 months

Priya came in frustrated after years of yo-yo dieting. With a sustainable, portion-controlled plan and weekly check-ins, she lost 8kg in 4 months without feeling deprived - and has maintained her weight since.

Rohit Sharma, 26

54.0kg → 60.0kg in 5 months

A chronically low appetite made weight gain difficult for Rohit. A structured, calorie-dense meal plan with frequent small meals helped him gain 6kg of healthy weight over 5 months.

Ananya Das, 28

72.0kg → 64.0kg in 6 months

Ananya struggled with irregular cycles and PCOS-related weight gain for years. A low-GI, anti-inflammatory diet plan alongside her gynecologist's treatment helped her lose 8kg and regularize her cycles.

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Got Questions?